Lifestyle Tips for Flu Prevention

Lifestyle Tips for Flu Prevention

An Ounce of Prevention is Worth a Pound of Cure A few weeks ago I realized that wintertime is close. It was neither the fresh coat of powdery snow on top of Longs Peak nor the turning of the leaves. It was a woman at Walgreen’s pharmacy, who asked me “Would you like a...
Meditation for better health

Meditation for better health

A friend sent me this article on meditation. I found it note worthy and felt inspired to be more diligent with my meditation practice. I hope you will enjoy reading it as well. I summarized the essence of this article below. Please click on the link to read the entire...
Herbal Medicine – turmeric vs. prozac

Herbal Medicine – turmeric vs. prozac

Curcumin is the active ingredient in turmeric. “It has been found to have a measurable effect on mood; it induces neural growth factors in the brain, mimicking the action of the anti depressant Prozac.” PROZAC® (fluoxetine capsules, USP) is a selective serotonin...