News, Updates, and Education

Post Partum Nutrition Part One

After childbirth it is crucial to replenish the body with essential nutrients. Pregnancy and birth are taxing on the body. Post partum nutrition requires special attention. In Traditional Chinese Medicine it is not advised to refrain from eating meat completely,...

Acupuncture 101

I recently found this article online and thought it really sums up what acupuncture is all about. Interesting for anybody, but especially for those skeptics that still don’t come to my office because they are scared of needles or because they don’t “believe” in...

Seasonal Allergies

Spring is in the air! The sun feels warmer, the birds chirp louder and we all look forward to spending more time outside with less layers on our bodies. For some, those first signs of springtime set off an alarm – allergy season is back. What are allergies? They are a...

Detoxification – Cleanse

We live in an ever-increasing toxic environment. This fact is difficult to deny. Many of the toxins abundant in the environment today did not exist 30 years ago, including certain pesticides, herbicides, and industrial chemicals that can enter our bodies through the...

Warming and Delicious Winter Drinks

Those two warm drinks are perfect to take on the slopes or snowshoeing in a thermos. They are nourishing and warming; your body will heat back up in no time. Hot Spiced Coconut Milk 3 cups rice, almond or hemp milk 1 ½ cups coconut milk 1 tablespoon grated fresh...